How Helsa Works
Discover our step-by-step approach to help you understand and manage your IC/BPS symptoms effectively.
1
Free Expert Consultation
Share your story with Joana, Helsa's co-founder and IC/BPS nutritionist. During this no-pressure 30-min call, you'll:
- Get answers to your burning questions
- Receive initial insights about your situation
- Decide if Helsa feels right for you
2
Uncover Your Personal Triggers
We help you connect the dots between what you do, eat, and feel—and how your body responds:
Quick intake assessment: covering your diet, lifestyle, and symptom history
Simple 2-week tracking system: to spot connections between your flares and potential triggers (food, stress, hormones, and more)
Expert analysis of your data: to identify your specific symptom triggers and IC/BPS type
3
Your Custom Care Plan
Once we identify your top symptom triggers, we create a step-by-step, expert-backed symptom care plan for you. This includes:
Targeted strategies: focused on what's actually triggering your IC/BPS—whether it's gut health issues, nervous system imbalance, hormone fluctuations, pelvic floor tension or other factors
Bite-sized weekly action steps: you can actually follow without feeling overwhelmed (covering diet adjustments, habit changes, stress management, and more)
Science-backed approaches: drawn from research and real success stories of women who've improved their IC symptoms
Simple explanations: that help you understand why each recommendation matters for your body
4
Never Feel Alone Again
IC is a journey, not a quick fix. We're with you every step of the way:
Expert guidance: to help adjust your plan as your symptoms evolve
Weekly group calls: with IC specialists and women health experts who understand exactly what you're going through
Supportive community: where you can share experiences, ask questions, and access exclusive resources
Ready to understand your triggers and manage your symptoms?
See if Helsa is the right fit for your IC journey - no pressure, no commitment.